Golden Retriever Dog Walking in the Park with Owner | Diamond Pet Foods

Start Boosting Activity to Help Your Overweight Dog Lose Weight

The most direct approach to weight loss is no secret: fewer calories in and more calories out. It seems simple enough. If only it really was that easy for us and our pudgy pooches!

Ask anyone who has struggled with weight loss efforts: It takes commitment and a shift in mindset. But as challenging as it may seem, the reality is that losing weight and improving fitness can add more years to your dog’s life and more life to those extra years. And your dog isn’t the only one who benefits — you do, too. Studies show dog owners walk more and have higher levels of physical activity than people who don’t own dogs.

Exercise benefits your dog in many ways

Dogs that don’t get enough exercise are at risk for obesity when they become bored and relieve their boredom by eating. They also may be more likely to misbehave, acting out through destructive behaviors like chewing, digging and barking.

Providing your dog with regular exercise improves muscle tone and increases their metabolism, which can help with weight loss efforts. Exercise also supports healthy aging by helping to slow the muscle loss that occurs with aging, eases symptoms of some chronic health concerns such as arthritis, and helps to avoid regaining weight after loss. Finally, exercise provides mental stimulation, allows your pup to be social, gives them an opportunity to explore their environment and helps strengthen their bond to you.

Consult your veterinarian first

Before starting your dog on an exercise program, you’ll want to make sure they are healthy enough for more than a stroll around the neighborhood. Have your veterinarian perform a full physical exam, especially if one hasn’t been done within the past three to six months, to ensure your best friend has no underlying health concerns or limitations that could undermine weight management efforts. Your veterinarian can also tailor an exercise plan for your dog that considers their medical conditions or limitations (if any) and athleticism.

Feeding the right amount of a balanced, calorie-controlled food is just as important to safe, healthy weight loss as exercise. So in addition to increased activity, your veterinarian may recommend a weight management dog food, such as Diamond CARE Weight Management Formula for Adult Dogs.

Getting started

As with people, there’s no one-size-fits-all exercise plan for weight loss. The best type and amount of exercise for your dog will vary with their age, breed, current fitness level and general health. However, there is one exercise that both you and your dog can benefit from immediately and that most veterinarians will recommend as part of a weight management program: multiple walks outdoors every day. Walking is an ideal exercise because it puts less stress on joints than running, jogging or playing fetch.

Here are some approaches to increasing your canine companion’s activity that you can discuss with your veterinarian:

If your dog is overweight (but not obese) and has no joint, heart or respiratory issues, Ernie Ward, DVM, of Calabash, N.C., recommends starting with 30 minutes of brisk walking five days a week. Dr. Ward offers an excellent handout with tips on aerobic dog walking for weight loss that includes a sample schedule. Keep in mind that walking for weight loss is different from walking for pleasure, and few dogs will naturally walk at a speed that increases their heart rate to levels needed for aerobic activity and weight loss.

If walking five days a week seems a bit daunting, another approach to starting your portly pooch on an exercise program is to take a 30-minute walk three times a week for the first month. You and your dog can adjust to the increased activity, gradually increasing your pace and time as you both feel stronger. Your goal will be to work up to a 30-minute walk five to seven days a week.

RELATED POST: Overweight? Big Boned? How’s a Dog Owner to Know?

If your dog has been inactive for a long time or is obese, consider starting with 5-minute walks. By starting slowly, you’ll give your dog (and you) a chance to adapt to an exercise routine while building muscle strength and stamina. These short walks should be more than a stroll with frequent stops to check out different scents. It should feel like a brisk walk and you should break into a light sweat. From there, your goal will be to work up to a brisk 10- to 20-minute walk once or twice a day.

For overweight or obese dogs with limited mobility, you should talk with your veterinarian about options such as physical therapy or rehabilitation and low-impact exercise alternatives such as swimming or walking on an underwater treadmill.

A few other things to consider

Some additional tips for getting your dog to move more and track their progress are:

  • Move the food bowl upstairs or downstairs, changing its location frequently so your dog has to walk to get to their food.
  • Use play sessions and walks as rewards for good behavior instead of treats.
  • Use toys, balls or squeaky toys to encourage games of fetch or chase. Try to play with your dog for at least 10 to 15 minutes twice daily.
  • Track the minutes you spend walking each week, including briskly and casually. You can also note the amount of time spent playing with your dog.

The information in this blog has been developed with our veterinarian and is designed to help educate pet parents. If you have questions or concerns about your pet's health or nutrition, please talk with your veterinarian.

Search

  • Where to Buy Diamond Pet Food Near Me
    [gravityform id="22" ajax="true"]
    <div class='gf_browser_chrome gform_wrapper gravity-theme scoop-form_wrapper' id='gform_wrapper_22' style='display:none'><div id='gf_22' class='gform_anchor' tabindex='-1'></div> <div class='gform_heading'> <h2 class="gform_title">The Scoop Newsletter</h2> <span class='gform_description'></span> <p class='gform_required_legend'>&quot;<span class="gfield_required gfield_required_asterisk">*</span>&quot; indicates required fields</p> </div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_22' id='gform_22' class='scoop-form' action='/blog/health/weight-management/boosted-activity-helps-overweight-dogs/#gf_22' > <div class='gform_body gform-body'><div id='gform_fields_22' class='gform_fields top_label form_sublabel_below description_below'><div id="field_22_8" class="gfield gfield--width-full gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below field_description_below gfield_visibility_visible" ><p class="sign-up-text">Sign up to receive email communications, including our <span style="white-space:nowrap;">e-newsletter</span>, The Scoop, where you can be the first to know about social contests, new blog posts and more!</p></div><fieldset id="field_22_1" class="gfield field_sublabel_hidden_label field_description_below hidden_label gfield_visibility_visible" ><legend class='gfield_label gfield_label_before_complex' >Name</legend><div class='ginput_complex ginput_container no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name' id='input_22_1'> <span id='input_22_1_3_container' class='name_first' > <input type='text' name='input_1.3' id='input_22_1_3' value='' aria-label='First name' aria-required='false' placeholder='FIRST NAME' /> <label for='input_22_1_3' class='hidden_sub_label screen-reader-text'>First</label> </span> <span id='input_22_1_6_container' class='name_last' > <input type='text' name='input_1.6' id='input_22_1_6' value='' aria-label='Last name' aria-required='false' placeholder='LAST NAME' /> <label for='input_22_1_6' class='hidden_sub_label screen-reader-text'>Last</label> </span> </div></fieldset></fieldset><div id="field_22_2" class="gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><label class='gfield_label' for='input_22_2' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk"> * <span class='sr-only'> Required</span></span></span></label><div class='ginput_container ginput_container_email'> <input name='input_2' id='input_22_2' type='text' value='' class='large' placeholder='EMAIL ADDRESS' aria-required="true" aria-invalid="false" /> </div></div><fieldset id="field_22_3" class="gfield gfield--width-full pet-parent-radio gfield_contains_required field_sublabel_below field_description_above hidden_label gfield_visibility_visible" ><legend class='gfield_label' >PROUD PARENT OF A<span class="gfield_required"><span class="gfield_required gfield_required_asterisk"> * <span class='sr-only'> Required</span></span></span></legend><div class='gfield_description' id='gfield_description_22_3'>PROUD PARENT OF A</div><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_22_3'> <div class='gchoice gchoice_22_3_0'> <input class='gfield-choice-input' name='input_3' type='radio' value='DOG' id='choice_22_3_0' onchange='gformToggleRadioOther( this )' aria-describedby="gfield_description_22_3" /> <label for='choice_22_3_0' id='label_22_3_0'>DOG</label> </div> <div class='gchoice gchoice_22_3_1'> <input class='gfield-choice-input' name='input_3' type='radio' value='CAT' id='choice_22_3_1' onchange='gformToggleRadioOther( this )' /> <label for='choice_22_3_1' id='label_22_3_1'>CAT</label> </div> <div class='gchoice gchoice_22_3_2'> <input class='gfield-choice-input' name='input_3' type='radio' value='BOTH' id='choice_22_3_2' onchange='gformToggleRadioOther( this )' /> <label for='choice_22_3_2' id='label_22_3_2'>BOTH</label> </div></div></div></fieldset></fieldset><div id="field_22_7" class="gfield gfield--width-full gfield_html gfield_html_formatted field_sublabel_below field_description_below gfield_visibility_visible" ><button class="dropdown-toggle" type="button" id="puppy-drop" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false">DO YOU HAVE A PUPPY?*</button></div><fieldset id="field_22_6" class="gfield gfield--width-full scoop-puppy-radios gfield_contains_required field_sublabel_below field_description_above hidden_label gfield_visibility_visible" ><legend class='gfield_label' >Do you have a Puppy?<span class="gfield_required"><span class="gfield_required gfield_required_asterisk"> * <span class='sr-only'> Required</span></span></span></legend><div class='gfield_description' id='gfield_description_22_6'>*By answering "Yes" to this question, you agree to receive the <i>Puppy Love</i> email series</div><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_22_6'> <div class='gchoice gchoice_22_6_0'> <input class='gfield-choice-input' name='input_6' type='radio' value='NO' id='choice_22_6_0' onchange='gformToggleRadioOther( this )' aria-describedby="gfield_description_22_6" /> <label for='choice_22_6_0' id='label_22_6_0'>NO</label> </div> <div class='gchoice gchoice_22_6_1'> <input class='gfield-choice-input' name='input_6' type='radio' value='Yes - 1 month old (or younger)' id='choice_22_6_1' onchange='gformToggleRadioOther( this )' /> <label for='choice_22_6_1' id='label_22_6_1'>Yes, they're 1 month old</label> </div> <div class='gchoice gchoice_22_6_2'> <input class='gfield-choice-input' name='input_6' type='radio' value='Yes - 2 months old' id='choice_22_6_2' onchange='gformToggleRadioOther( this )' /> <label for='choice_22_6_2' id='label_22_6_2'>Yes, they're 2 months old</label> </div> <div class='gchoice gchoice_22_6_3'> <input class='gfield-choice-input' name='input_6' type='radio' value='Yes - 3 months old' id='choice_22_6_3' onchange='gformToggleRadioOther( this )' /> <label for='choice_22_6_3' id='label_22_6_3'>Yes, they're 3 months old</label> </div> <div class='gchoice gchoice_22_6_4'> <input class='gfield-choice-input' name='input_6' type='radio' value='Yes - 4 months old' id='choice_22_6_4' onchange='gformToggleRadioOther( this )' /> <label for='choice_22_6_4' id='label_22_6_4'>Yes, they're 4 months old</label> </div> <div class='gchoice gchoice_22_6_5'> <input class='gfield-choice-input' name='input_6' type='radio' value='Yes - 5 months old' id='choice_22_6_5' onchange='gformToggleRadioOther( this )' /> <label for='choice_22_6_5' id='label_22_6_5'>Yes, they're 5 months old</label> </div> <div class='gchoice gchoice_22_6_6'> <input class='gfield-choice-input' name='input_6' type='radio' value='Yes - 6 months old' id='choice_22_6_6' onchange='gformToggleRadioOther( this )' /> <label for='choice_22_6_6' id='label_22_6_6'>Yes, they're 6 months old</label> </div> <div class='gchoice gchoice_22_6_7'> <input class='gfield-choice-input' name='input_6' type='radio' value='Yes - 7 months old' id='choice_22_6_7' onchange='gformToggleRadioOther( this )' /> <label for='choice_22_6_7' id='label_22_6_7'>Yes, they're 7 months old</label> </div> <div class='gchoice gchoice_22_6_8'> <input class='gfield-choice-input' name='input_6' type='radio' value='Yes - 8 months old' id='choice_22_6_8' onchange='gformToggleRadioOther( this )' /> <label for='choice_22_6_8' id='label_22_6_8'>Yes, they're 8 months old</label> </div> <div class='gchoice gchoice_22_6_9'> <input class='gfield-choice-input' name='input_6' type='radio' value='Yes - 9 months old' id='choice_22_6_9' onchange='gformToggleRadioOther( this )' /> <label for='choice_22_6_9' id='label_22_6_9'>Yes, they're 9 months old</label> </div> <div class='gchoice gchoice_22_6_10'> <input class='gfield-choice-input' name='input_6' type='radio' value='Yes - 10 months old' id='choice_22_6_10' onchange='gformToggleRadioOther( this )' /> <label for='choice_22_6_10' id='label_22_6_10'>Yes, they're 10 months old</label> </div> <div class='gchoice gchoice_22_6_11'> <input class='gfield-choice-input' name='input_6' type='radio' value='Yes - 11 months old' id='choice_22_6_11' onchange='gformToggleRadioOther( this )' /> <label for='choice_22_6_11' id='label_22_6_11'>Yes, they're 11 months old</label> </div> <div class='gchoice gchoice_22_6_12'> <input class='gfield-choice-input' name='input_6' type='radio' value='Yes - 12 months old' id='choice_22_6_12' onchange='gformToggleRadioOther( this )' /> <label for='choice_22_6_12' id='label_22_6_12'>Yes, they're 12 months old</label> </div></div></div></fieldset></fieldset><fieldset id="field_22_9" class="gfield gfield--width-full field_sublabel_below field_description_below hidden_label gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><legend class='gfield_label gfield_label_before_complex' >Newsletter Subscribe</legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox' id='input_22_9'><div class='gchoice gchoice_22_9_1'> <input class='gfield-choice-input' name='input_9.1' type='checkbox' value='Company Newsletters, Contests &amp; More' checked='checked' id='choice_22_9_1' /> <label for='choice_22_9_1' id='label_22_9_1'>Company Newsletters, Contests & More</label> </div><div class='gchoice gchoice_22_9_2'> <input class='gfield-choice-input' name='input_9.2' type='checkbox' value='Puppy Love for your pup&#039;s first year?' checked='checked' id='choice_22_9_2' /> <label for='choice_22_9_2' id='label_22_9_2'>Puppy Love for your pup's first year?</label> </div></div></div></fieldset></fieldset><div id="field_22_10" class="gfield gfield--width-full field_sublabel_below field_description_below hidden_label gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_22_10' >No Puppy subscribe</label><div class='ginput_container ginput_container_text'><input name='input_10' id='input_22_10' type='text' value='Company Newsletters, Contests &amp; More' class='large' aria-invalid="false" /> </div></div><div id="field_22_11" class="gfield gfield--width-full gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" ><div class='ginput_container ginput_container_text'><input name='input_11' id='input_22_11' type='hidden' class='gform_hidden' aria-invalid="false" value='The Scoop PopUp' /></div></div></div></div> <div class='gform_footer top_label'> <input type="submit" id="gform_submit_button_22" class="gform_button button om-trigger-conversion scoop-pupout-submit-btn" value="I WANT THE SCOOP!" onclick='if(window["gf_submitting_22"]){return false;} window["gf_submitting_22"]=true; ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_22"]){return false;} window["gf_submitting_22"]=true; jQuery("#gform_22").trigger("submit",[true]); }'> <input type='hidden' name='gform_ajax' value='form_id=22&amp;title=1&amp;description=1&amp;tabindex=0' /> <input type='hidden' class='gform_hidden' name='is_submit_22' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='22' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_22' value='WyJbXSIsIjMxNWNiMzMzODYwMmM1N2FiZWEyMTM0ZDJlYTQ2NGMyIl0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_22' id='gform_target_page_number_22' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_22' id='gform_source_page_number_22' value='1' /> <input type='hidden' name='gform_field_values' value='' /> </div> </form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_22' id='gform_ajax_frame_22' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'></iframe> <script type="text/javascript"> gform.initializeOnLoaded( function() {gformInitSpinner( 22, 'https://www.diamondpet.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery('#gform_ajax_frame_22').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_22');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_22').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_22').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_22').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_22').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_22').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_22').val();gformInitSpinner( 22, 'https://www.diamondpet.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [22, current_page]);window['gf_submitting_22'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_22').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_22').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [22]);window['gf_submitting_22'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_22').text());}, 50);}else{jQuery('#gform_22').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [22, current_page]);} );} ); </script>